Thursday December 1st

Strength: Handstands – Takeoffs, Landings, Holds.

Deadlift warmup – Build to WOD weight

WOD: “Force”

5 RFT of

5 Strict HSPU, 2 Deadlifts.

RX+ 315/225, RX 275/185, L2 245/155, L1 185/105, Sc 165/95

*Abmats and kipping HSPU OK for scaling. Boxes & Wall Presses also.