Thursday December 22nd

Strength: Barbell Row 5-5-5-5-5, Building. Rest 2

WOD: “Chestnuts Roasting”

AMRAP 4 of 10 Wallballs, 10Lateral Burpees over the Bar

rest 2 min

AMRAP 4 of 10 SDHP, 25 DUS

Rx 75/55, L2 65/45 L1 55/35