Thursday December 24th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Thursday December 24th

23
Dec

Thursday December 24th

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Strength:

Barbell rows 5×5

WOD:

Generate

3 rounds of AMRAP 3 , 120 sec rest btw rounds

4 Push Press,

12 Pull-Ups,

36 DUS

Rx 135/95

L2 105/75

L1 95/65

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