Thursday December 26th

Part 1

Power snatch 10-8-6-4-2 EMO2M use 55%-60%-65%-70%-80% of 1 RM

Part 2

AMRAP 15

60 Dus (120 Sus),

30/24 Cal row

15 OHS

Rx 115/80 L2 95/65 L1 75/45

Scale OHS>front or back squats