Thursday December 28th

Skill: WOD warmup

WOD: “Take a break”

Row for 30 min, every 5 min stop and do 10 DL,10 T2B/K2W.

RX 135/95, L2 115/80, L1 95/65 Score is total meters

Notes: Keeping a steady stroke rate on row and moving through other movements quickly will maximize your meters

METCON

Tabata Planks, Tabata Side Planks. WOD: Same as Main