Thursday December 31st – Diamond Hill CrossFit
Call Us: (401) 721-5582

Thursday December 31st

30
Dec

Thursday December 31st

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Skill: 20 min Mobility (Hips, Shoulders, Chest)

WOD: “Partner Pushup Nicole”

AMRAP 20 –

P1 400m Run, Max Rep Pushups.

Alternate after each partner does run & pushups.

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