Thursday December 3rd

Class Link For All Classes

Video Brief

Warm-up:

Tabata Speed Steps

Mobility:

Pancake Stretch – 1 minute over each leg, Ball on pecs – 1 minute each pec, 20 Dead Bugs

Part 1 (14 min):

Tabata Plank up/downs , Tabata Bird Dogs and Tabata Plank Jacks

Part 2 (10 min):

10,9,8,7,6,5,4,3,2,1 of Lunges, Pushups, Jumping Jacks, Situps, Rollups

Cooldown:

Roll back – 1 min, Ball on glutes – 1 min each side