Thursday December 4th – Diamond Hill CrossFit
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Thursday December 4th

3
Dec
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Thursday December 4th

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#TBT The girls of summer at CumberlandFest

Strength:

Pos 2 Snatch – 5,5,3,3,1,1

Hvy single, Rest 2 Minutes

WOD:

“Chew”

AMRAP 12 –

10 Ring Dips,

15 Pull-ups,

20 Walking Lunges

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