Thursday December 5th

Part 1: Split Jerks – 5,5,4,4,3 Build to hvy 3. Rest 2 minutes

Part 2: AMRAP 7 –

5 T2B, 4 C2B,
3 Hang Squat Cleans,
2 Front Squats,
1 Split Jerk.

RX 155/105, L2 135/95, L1 95/65

Scale: T2B => K2W,  C2B => Pullups => Ring Rows

Notes: Stimulus = Engine. Split Jerks should be a heavy 3, not a 3 RM, make sure to hit all reps. WOD is a sprint, you want to string as many reps together as possible for as long as possible before breaking up. Minimize rest.