Thursday December 5th

“The only easy day was yesterday.” US navy SEALS

Strength/Skill: Snatch EMOTM 12 –  3 snatch + 2 OHS

WOD: “Comeback”

Teams of 2 complete

4 RFT:

P1 – 20 DU, 200m run,

P2 Barbell Front Rack Hold

Rx 95/65,

L2 75/55,

L1 55/35