Thursday December 6th

Scoreboard

Power cleans, 3-3-3-3 building to heavy 3, TNG, may only re adjust grip

3 Rft of

400m run,

10 power cleans,

5 rope climbs.

Rx 115/80, L2 95/65, L1 75/45

MetCon

DB Push press, 3×15, DB Row 3×15. 3×14 Shoulder taps

WOD:

5 RFT of 400m run,

10 DB Hang power cleans,

5 rope pulls