7
Dec
Thursday December 8th
22.12.08
Competition Day 1 for Beth (Subscribe to our Youtube Channel below)
https://www.youtube.com/@diamondhillcrossfit2013
INTENDED STIMULUS
Heavy day.
Increase loading across as many sets as possible.
Advanced athletes should perform all seven sets at 70% or greater of their 1-rep max.
Perform a new set every 3:00.
RX
7 sets for load:
3 squat snatches
SCALED
7 sets for load:
3 power snatch + overhead squat
SKILL WORK
Post-workout:
AMRAP 1:
Max-rep squat snatches
– Use 80% heaviest successful 3-rep snatch.
STRETCHING
Post-workout:
AMRAP 1:
Max-rep squat snatches
– Use 80% heaviest successful 3-rep snatch.
WHITE BOARD BRIEF
Post-workout:
AMRAP 1:
Max-rep squat snatches
– Use 80% heaviest successful 3-rep snatch.
