Thursday December 8th – Diamond Hill CrossFit
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Thursday December 8th

7
Dec

Thursday December 8th

22.12.08

Competition Day 1 for Beth (Subscribe to our Youtube Channel below)

https://www.youtube.com/@diamondhillcrossfit2013

INTENDED STIMULUS

Heavy day.

Increase loading across as many sets as possible.

Advanced athletes should perform all seven sets at 70% or greater of their 1-rep max.

Perform a new set every 3:00.

RX

7 sets for load:
3 squat snatches

SCALED

7 sets for load:
3 power snatch + overhead squat

SKILL WORK

Post-workout:
AMRAP 1:
Max-rep squat snatches
– Use 80% heaviest successful 3-rep snatch.

STRETCHING

Post-workout:
AMRAP 1:
Max-rep squat snatches
– Use 80% heaviest successful 3-rep snatch.

WHITE BOARD BRIEF

Post-workout:
AMRAP 1:
Max-rep squat snatches
– Use 80% heaviest successful 3-rep snatch.

 

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