Thursday February 14th

Part 1: Bench Press – 5,5,4,4,3. Build to heavy 3. Rest 2 minutes

Part 2: “Deep 6”

AMRAP 15 – 600m Row, 15 Burpees over the rower.

L2 – 12 Burpees, L1 – 10 Burpees.

*Can scale jump with step if needed

Notes: Scale burpees accordingly, can also scale the jump if needed.

METCON

Part 1: DB Bench Press 3×10, SA DB Row 3×10

Part 2: Same As Main