Thursday February 15th

6×4 of 70% of max clean rest 60 sec btw rnds

WOD:

3 rnds of 3on/2 0ff of 40 Dus (80 Sus), 12 Push Ups, 8 KBS

Rx 53/44 L1 44/35 L2 35/26

CrossFit Metcon

3×12 Floor Press, 3×12 Barbell Row, 3 x60 sec plank

WOD: AMRAP 3 of 80 Sus, 12 Push Ups, rest 2 min AMRAP 3 of 80 Sus, 15 KBS, rest 2 min AMRAP 3 of 80 Sus, 15 Squats