Thursday February 16th
OPEN 23.1 Announcement at 3pm today, click here to watch
23.02.16
INTENDED STIMULUS
Heavy lifting day relative to each athlete’s capacity.
Practice footwork and timing throughout each lift.
Increase loading across as many sets as possible.
Perform a new set every 3:00.
Compare to 10/20/2022.
RX
7 sets for load:
3 split jerks
SKILL WORK
Rest, stretch, recover
STRETCHING
1:00 banded shoulder stretch/arm
WHITE BOARD BRIEF
Target load | Heavy relative to capacity.
Today is an opportunity to go heavy on a lift that we don’t see too often. Because of this, we need to focus on our footwork in the warm-up.
The split jerk is a valuable lift because, unlike the push jerk, it allows us to receive our maximal amount of load overhead.
If you know your heaviest split jerk, you should look to complete your first set around 65-70% of this load. Otherwise, as we warm up, we will increase the loading to something that is challenging and start there.
Start a new set every 3:00. This will keep us moving and allow for plenty of rest.
Compare your scores to 10/20/2022.
