Thursday January 31st

All classes

Part 1 

Core

3 rounds of

10 Hip extensions ( do as partners with one holding legs at calves near ankles),

12 Hanging leg raises,

12 OH Med Ball sit ups

Part 2

WOD:Metro

400m Run,

60 DU,

400m Row,

200m Run,

30 DU,

200m Row,

100m Run,

15 DU,

100m Row

SUs x3