Thursday February 21st

Part 1: Tabata Planks & Tabata Side Planks

Part 2: “Slippage”

10,9,8,7,6,5,4,3,2,1 Burpee Box Jumps, Abmat Situps.

RX 24/20, L2 20/18, L1 18/12

Notes: BBJ can be facing or lateral. Make sure you are focused as you fatigue.

METCON

Same As Main