Thursday February 22nd

Goal Day Pick 2 goals to work on and use EMOM 7 for each goal

WOD:

AMRAP 10

10 Burpees,

10 Jumping Pull Ups,

20 AB Mat Sit ups

CrossFit MetCon

3×12 Ring Rows, 3×12 Push Press, 3×12 Band Pulldown

WOD:

AMRAP 15

Row 200m

10 Burpees

20 AbMat Sit Ups