Thursday February 28th – Diamond Hill CrossFit
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Thursday February 28th


Thursday February 28th

All classes

Part 1


Even 20-30 sec HS hold, or top of the plank hold

Odd, 20 sec chin above bar hold or bar hang

Part 2

3 RFT of

750m row,

20 Burpees,

40 DUS(120 Sus)

rest 2 min btw rnds.

Athletes  this  WOD is to have some movement,but at lower intensity if you are doing the Opens on Friday.


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