Thursday February 28th

All classes

Part 1

EMOM 10

Even 20-30 sec HS hold, or top of the plank hold

Odd, 20 sec chin above bar hold or bar hang

Part 2

3 RFT of

750m row,

20 Burpees,

40 DUS(120 Sus)

rest 2 min btw rnds.

Athletes  this  WOD is to have some movement,but at lower intensity if you are doing the Opens on Friday.