Thursday January 10th – Diamond Hill CrossFit
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Thursday January 10th


Thursday January 10th

Part 1: E2MO2M for 6 Rnds of 5-10 Pull-ups or 2-5 Muscle Ups (Ring or Bar).Working on kipping/strict/banded, etc

Part 2: Open WOD 12.1

Notes: E2MO2M is for what ever exercise you want to work on. Should not stop during the WOD it is only 7 min, keep moving.


Same As Main.

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