Thursday January 11th

Skill T2B

WOD:

AMRAP 8 of

3,6,9,12,15…

of

T2B and Thrusters

Rx 95/65

L2 75/55

L1 65/45

Met Con

3×10 of manmakers

WOD: AMRAP 15 of 15 KBS, 10 Jumping Pull Ups, 15 Squats