Thursday January 12th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Thursday January 12th

11
Jan

Thursday January 12th

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Strength: Crossover Symmetry, 2000m Row

WOD: “Middle”

3 RFT of 5 HRPU, 10 V-Ups, 100m Run (1 Lap if snow) then

Rest 2 min then

3 RFT of 5 C2B, 10 Abmat Situps, 100m Run (1 Lap if snow)

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