Thursday January 24th

Part 1

Push Jerk 5-4-4-3 bldg to moderate 3

Part 2

WOD:

AMRAP 15

20 KBS,

15 burpees,

50m bear crawl

Rx 53/35 L2 44/26 L1 35/22

MetCon

Part 1 

3 rnds of 15 Ab mat Sit Ups, 15 Supermans, 8 ea side of Ball toss

Part 2

Same as main