Thursday January 26th – Diamond Hill CrossFit
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Thursday January 26th

25
Jan

Thursday January 26th

dscn7847

Strength: EMOM 10 – Hand Stand Holds (20-30 sec)

WOD: “Switched” Partner WOD –

AMRAP 15 – 10 Pistols(5R/5L), 10 SDHP, 25 DU(50SU).

RX 53/44, L2 44/35, L1 35/26

METCON:

 

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