Thursday January 28th

Strength:

3×12 (each side)  Kettlebell Chops

3×6-8 Turkish Sit-Ups,

3×6 Strict T2B from rack or bench

WOD:

AMRAP 6

7 HSPU,

150m row

rest 2 min

AMRAP 6

7 Dips,

25 DUS