Thursday January 5th – Diamond Hill CrossFit
Call Us: (401) 721-5582

Thursday January 5th

4
Jan

Thursday January 5th

dscn8105

Skill:

8 min 30 on/30 off of Dus or Sus

WOD:

Opens 12.3

AMRAP 18 of

15 Box Jumps,

12 Push Press,

9 T2B

Rx 115/75

L2 95/65

L1 75/45

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