Thursday July 14th

Strength: Back Squat 3-3-3-3-3 with 80% of 1RM, Rest 2 min

WOD: “Break in”

For Time

5 Dips, 2 Rope Climbs, 20 Lunges,

7 Dips, 2 Rope Climbs, 20 Lunges,

9 Dips, 2 Rope Climbs, 20 Lunges

12 Dips, 2 Rope Climbs,  20 Lunges