Thursday June 14th

Strength: Tabata Side Planks & T2Rack

WOD:”Remainder”

AMRAP 10 – 1000/900m Row then 25 DU(50 SU), 10 Box Jumps.

Notes: The faster the row the more time for AMRAP. Do not go out so hard you need a long rest before DU’s though.

METCON

Same as main