Thursday June 18th

“It is better to feel sore than sluggish”

Strength: Bench Press – 5,5,3,3,2,2, Rest 2 min

WOD:”Yanker”

5 RFT –

10 Cal Row,

15 Box Jumps,

20 KBS.

RX 24/20, 53/44,

L2 20/18,44/35,

L1 18/12,35/26