Thursday June 1st

Strength: 5 x 5 Front Squats @ 60% 1RM. Rest 2 min

WOD: “Fingerless” Partner WOD

AMRAP 15 – 10 HRPU, 15 Goblet Squats, 200m Run.

Alternate Rounds.

RX 53/44, L2 44/35, L1 35/26

METCON:

5 x 5 DB Front Squats, 5 x 5 DB Press, 5 x 5 DB Rows

WOD:Partner WOD AMRAP 15 – 10 HRPU, 15 Goblet Squats, 200m Run. Alternate Rounds