Thursday June 20th – Diamond Hill CrossFit
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Thursday June 20th


Thursday June 20th

Part 1: Snatch Complex – 1 Power Snatch, 1 Snatch Balance, 1 Hang Squat Snatch. 5 sets adding weight each time.

Part 2: 4 RFT – 5 Hang Snatch, 10 Lat Burpees Over Bar, 50 DU.

Snatch weight is last weight from Part 1.

Scale: SU x 3

Notes:  Part 1: Each complex should be done without stopping. Adding weight to a moderately heavy complex. Final weight will be WOD weight. Part 2: Snatch should be unbroken, Should be 2 min or less per round.

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