Thursday June 21st – Diamond Hill CrossFit
Call Us: (401) 721-5582

Thursday June 21st


Thursday June 21st

Would any members be interested in high quality grass feed beef share from a local farm whose mission is to deliver the highest quality meat while still caring for the land and animals in a humane sustainable manner. Westlow Farms a local farm in Westport, MA has a protein share which would be delivered DHCF.

Check out their website and if you want more info there is flyer on bulletin at gym.

3-3-3-3 Push Press


400m row then 30-20-10 Pull Ups, Push Press then 400m row

Rx 95/65 L2 75/55 L1 65/45


10-10-10 of Back squats same weight each set,then 3×10 of BB Good Mornings

WOD: 400m row, 30-20-10 of jumping pull ups, barbell push press, then 400m row

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