Thursday June 21st

Would any members be interested in high quality grass feed beef share from a local farm whose mission is to deliver the highest quality meat while still caring for the land and animals in a humane sustainable manner. Westlow Farms a local farm in Westport, MA has a protein share which would be delivered DHCF.

Check out their website and if you want more info there is flyer on bulletin at gym.
https://weatherlowfarms.com/

3-3-3-3 Push Press

WOD:

400m row then 30-20-10 Pull Ups, Push Press then 400m row

Rx 95/65 L2 75/55 L1 65/45

MetCon

10-10-10 of Back squats same weight each set,then 3×10 of BB Good Mornings

WOD: 400m row, 30-20-10 of jumping pull ups, barbell push press, then 400m row