12
Mar
Thursday March 13th
“You miss 100% of the shots you never take” Wayne Gretzky
Congratulations to Esteban Velez on becoming a US Citizen!!!!
Strength: EMOTM 10 (T2B/K2E/ K2W or Abmat situps)
WOD: “Citizenship”
EMOTM for as long as possible (10 minute cap)
3 Power Cleans,
3 Front Squats,
3 Push Jerks
RX 135/95,
L2 115/75,
L1 95/55
Congrats Esteban!!!
Congrats E! And nice job crushing the workout on your day!!