Thursday March 14th

EMOM 20

Pick 2 movements to work on One on even minute and other on odd minute

MetCon

Part 1 3 x15 of Band pulldowns, 3×15 Band press, 3×15 Band Flyes Part 2 Part 2

WOD: 500m row, then

4 rnds of

10 Burpee plate jumpovers,

10 Ring Rows,

10 Push Ups, then

500m row