Thursday March 16th

Strength:

Snatch:  3-3-3-3-3 Building to challenging 3

WOD:

Mandarin

21-15-9 of

Power Snatch,

Wallball,

KBS

Rx 75/55, 53/44

L2 65/45, 44/35

L1 55/35, 35/26

Met Con

3 x15 of Band pulldowns,

3×15 Band press,

3×15 Band Flyes

For time

1000m row, rest 3 min,

750m row, rest 3 min,

500m row, rest 2 min

250m row