Thursday March 25th

“Blodgett“

WORKOUT GOALS

1.) Finish each round in 4:30 or less.
2.) Adjust the reps or distance to hit the time goals.
3.) Adjust your intensity to best prepare for tomorrow’s Open test
workout.

RX
EVERY 5:00 X 3 ROUNDS
50 Double Unders
800m Run
50 Double Unders
– Score = slowest round completed

Alternative = 75 Single Unders

LEVEL 2
EVERY 5:00 X 3 ROUNDS
30 Double Unders
600m Run
30 Double Unders

Alternative = 75 Single Unders

LEVEL 1
EVERY 5:00 X 3 ROUNDS
75 Single Unders
400m Run
75 Single Unders

Stretching

ON A 5:00 CLOCK
:30 Foam Roll Quads
:30 Lacrosse Ball Roll / Foot

Accessory

Rest, Stretch, and Recover.

Notes

Your score is your slowest round. Rx’d requires that you can finish 30+ double unders in a row and consistently finish your 800m run in 3:30-3:40. The big secret to the workout is giving yourself a platform to excel. Try not to bury yourself
in double under reps or running distance if you know you struggle with these two movements. Instead, pick a moderately challenging double under variation or rep scheme. Also, pick a run that you can finish in less than 4:00 every round. The challenge in the workout should come from your willingness to push, not from feeling
buried by technical movements and volume. If you don’t finish a round within 5:00, then you will start the next round from the beginning at 5:01.