Thursday March 30th
23.03.30
INTENDED STIMULUS
3-5+ rounds
Long grindy workout.
Keep run to 5:00 or less.
Unbroken on lunges and sit-ups the entire time.
Complete the farmers carry in 2 sets or less; speed walk/run if possible.
RX
AMRAP 30:
800-m run
40 walking lunges
20 v-ups
100-m DB farmers carry (35/30 lb)
– Use two DBs for the carry.
LEVEL 2
AMRAP 30:
800-m run
40 walking lunges
20 GHD sit-ups (parallel)
100-m DB farmers carry (25/20 lb)
– Use two DBs for the carry.
LEVEL 1
AMRAP 30:
400-m run
20 walking lunges
20 sit-ups
100-m DB farmers carry (20/15 lb)
– Use two DBs for the carry.
SKILL WORK
Rest, stretch, and recover!
STRETCHING
2 sets:
:30 standing quad stretch/side
:30 quad foam roll/side
WHITE BOARD BRIEF
Target rounds | 3-5+ rounds.
Today’s workout is a long one. Be prepared to grind it out, push hard, and work on mental fortitude!
Keep the run to 5:00 or less; we’ll scale distance if needed, but if you’re able, choose to run today.
Shoot for unbroken lunge and sit-up sets the entire workout.
We’ll get everyone on the GHD during the warm-up, but note that this is a long higher-volume workout; we’ll scale accordingly to keep you safe and moving.
Keep breaks to a minimum and push yourself extra today!
