Thursday March 6th – Diamond Hill CrossFit
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Thursday March 6th


Thursday March 6th

"Well done is better than well said"

“Well done is better than well said”

Skill: Mobility

WOD: “Team Tri”

Teams of 3 complete

3000m Row,

300 Air Squats,

2400m Run.

All partners must complete 1/3 and can’t swap until all finished.

2 Responses

  1. Mary R

    Gary and I did not cheat!!!! It was a misunderstanding as when station could be completed. Yes my fault but there was no cheating involved

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