Thursday March 7th

EMOM 20

pick 2 goals to work

Even minute Goal #1,

Odd  minute Goal #2

It’ practice time!

MetCon

Part 1

5 sets of 10 back squats at 0,2,4,6,8 min marks add weight after minute 4. Part 2

AMRAP 10

20 Plate Hops,

15 KBS,

10 Ab Mat sit ups

rest 2 min

AMRAP 10

500m row,

10 Burpeees