Part 1: Coaches Choice Mobility
Part 2: “190416”
1000m Row, 50 Strict Pullups,
1000m Row, 100 Pushups,
1000m Row, 150 Squats.
30 min time cap.
L2 40/80/120 L1 30/60/90
Notes: This is a long WOD, plan your sets and do not get to failure.
Scale: Pullups -> # or Band/Ring Rows, Pushups -> # or Box, Squats -> #