Thursday May 23rd

Strawberry season will be here soon, click here for a dessert idea

“Whether you think you can or you think you can’t, you are right.”

Strength:

7 sets

1 High Hang Snatch and 1 Hang Snatch

WOD:

“High Gear”

100 DU then

7 rnds 250m row

7 HSPU