Thursday May 25th

Strength: Clean Complex. 3 Clean High Pulls, 2 Power Cleans, 1 Squat Clean. Build for 3 sets, then 3 more at final weight.

Start with weight 1″ off the ground

WOD: “Kicker”

AMRAP 6 – 8 Hang Power Cleans, 20 DU’s.

RX 95/65, L2 85/55, L1 75/45

METCON:

3 x 10 Band Upright Rows, 3 x 10 Band Rows, 3 x 10 Band Tri Pulldowns.

WOD: 500m Row then 5 rounds of 10 SDHP, 10 WBS, 50 SU, then 400m Run