Friday May 9th – N.C. Day 5

Steph N with perfect form.

Holly working hard.

Strength:

Front Squats 4  x 12

50% 1RM,

90s rest

WOD: “Day 5”

5 RFT

5 Deadlifts,

10 WBS,

3 Burpees every minute.

Rx 245/185, 20/14,

L2 185/145, 16/10,

L1 135/95, 12/6