Thursday November 29th

Part 1: EMOM 10 – Even 3-5 Pullups (Strict, Weight, Band, Neg) or 5-8 Ring Rows, ODD Side Plank 30R/30L

Part 2: “181106”

4 RFT of 50m Walking Lunges, 30 Abmat Situps, 15 Burpees.

Notes: Side planks can be on elbow or hand, both side each min 30 seconds on each. Try to avaoid long rest breaks on the WOD.Should take less than 20 minutes, so 5 min per round.

METCON

Same as Main