Thursday November 2nd

Strength: 12,10,8,6,4,2 weighted situps. Rest 90 seconds

WOD: “Open 12.1”

Notes:Abs = Build to challenging wt. WOD = grinder, try to keep a pace you can maintain.

METCON

3 x 10 Weighted Situps, 6 x 30 sec Weighted Planks,

WOD –

7 min Burpees,

Rest 3 min then

AMRAP 5 – 10 Situps, 10 Step Overs