Thursday November 6th

One way to keep momentum going is to have constantly greater goals – Michael Korda

Strength:

Push Press – 5 x 5 @ 75%, Rest 2 min.

WOD:

“Your Boat”

RX 2000m row & 1600m Run,

L2 1500m Row & 1200m Run,

L1 1000m Row and 1000m run.