Thursday November 7th – Diamond Hill CrossFit
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Thursday November 7th

6
Nov

Thursday November 7th

"A 1 hour workout is 4% of your day, no excuses."

“A 1 hour workout is 4% of your day, no excuses.”

Strength: Split Jerk – 5 @ 50%, [email protected]%,3 @ 70%, 2 @ 80%, 1 @ 90%

Rest 90 seconds

WOD: “Extra, Extra”

3 rnds of

AMRAP 3

20 Air Squats,

15 Abmat Sit-ups,

10 Deadlifts

Rest 2 minutes

RX:135/95, L2:115/75, L1: 95/65

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