6
Nov
Thursday November 7th
“A 1 hour workout is 4% of your day, no excuses.”
Strength: Split Jerk – 5 @ 50%, 4@60%,3 @ 70%, 2 @ 80%, 1 @ 90%
Rest 90 seconds
WOD: “Extra, Extra”
3 rnds of
AMRAP 3
20 Air Squats,
15 Abmat Sit-ups,
10 Deadlifts
Rest 2 minutes
RX:135/95, L2:115/75, L1: 95/65
Tough past 2 days. I am terrible at the couch stretch!!!
I miss crossfit. And my 530 class. Be back Monday…