9
Oct
Thursday Oct 10th Challenge Day 10
Tired of Mustard, click here for some mayo
“Come on in and find out what is in store”
Skill/Strength:
Clean and Jerk – 10, 8, 6, 4, 2 Building Rest 90 sec
“Think about it Thursday”
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Thursday Oct 10th Challenge Day 10
Spaghetti squash tonight…put garlic and basil under it while it baked I the oven.
Crossfit games on ESPN last night. Excellent motivation.
Great workout yesterday! Thanks Beth!
I am so much stronger than I was this summer.
Can’t believe its already day 10 of the challenge. Looking forward to getting back to Crossfit tomorrow!
Trying to snack on veggies rather than nuts! Not as easy for me. Missed crossfit this morning but will be there tomorrow.
Nice work today on the strength and WOD. Some great looking jerks!
Fun times at 12pm class, way to go Kristy and Colin!
This WOD was so fun I decided to do it twice. Nice job Colin, we almost beat those yucky GIRLS!!! AJ and Amanda, I think we would have taken them if someone (not mentioning names – AJ) decided to go 4lbs heavier on his med ball today. 😛
Chipotle without rice, beans, and chips is….not chipotle 🙁 very tempting to pick at the kids quesadillas and chips!!!!
Nothing I love more than a great team WOD! Great work to my teammates Ken and Cheryl! We took ’em down! Felt great after those clean and jerks too!
Rolled the dice for 24 birthday burpees today! I will take being 24 :)! Then I was thinking, I’m not sure I have even done 24 burpees in a row? Maybe I worked off my birthday cake from yesterday?
Nice job and belated Happy Birthday, Kristy. I’m bummed i missed your burpees today!
Bought collard greens by mistake instead of kale, they are also great baked…kids devoured them.
Think I need to add raw veggies to my diet. I am officially sick of roasted tomato:-) need a new veggie side dish. Any suggestions???
Our team rocked that WOD today…Keith was 0-2 today. Sorry bud. Great job Christa and Cheryl!
Jerilyn, I have been roasting broccoli, cauliflower or asparagus with olive oil, garlic and 1tsp cumin. 15-20 minutes on 350, turning halfway Everyone here loves it. “Ricing” cauliflower in a food processer and then sautéing in olive/coconut oil with garlic and seasonings has also been good!
great team wod Ken & Christa!
Amy, thanks for posting the recipes. We’re going to try them this weekend.
Bought some http://www.tessemaes.com/ salad dressing. Whole 30 approved and so yummy.