Thursday October 16th

Turn I wish into I will

Strength:

Push Press – 5,5,3,3,1,1 Build to a heavy 1, Rest 2 min

WOD:
“Hip Hop”

AMRAP 6 –

10 Front Squats,

10 HRPU

Rest 1 min AMRAP 4 –

10 P1 Cleans,

10 Abmat Situps

Rest 1 min AMRAP 2 –

10 Deadlifts,

10 Pull-ups

RX 95/65

L2 85/55,

L1 75/45