Thursday October 19th

Strength:

Pull Ups, Strict weighted, strict, Band Assist no kip, Box Assist, ring rows

WOD:

“Loredo”

6 rounds for time of:

24 squats

24 push-ups

24 walking-lunge steps

Run 400 meters

Met Con

3×15 Floor Press, 3×24 Plank Shoulder Taps

WOD:Same as Main class